can you sleep with hair extensions

by  Mila M.Cosmetologist

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Are you unsure about whether or not you can sleep with your hair extensions in? Many beauty enthusiasts are worried it could be damaging or uncomfortable. This blog post will dispel these misconceptions and provide tips on sleeping comfortably, while protecting your extensions.

Stick around for secrets that even seasoned extension wearers might not know!

Key Takeaways

  • Braiding your hair before bed can prevent tangles and knots, protecting your hair extensions.
  • Avoid sleeping with wet extensions to prevent damage and tangling.
  • Using a satin or silk pillowcase can reduce friction and keep your extensions in place during sleep.

How to Sleep Comfortably with Hair Extensions

To sleep comfortably with hair extensions, braid your hair before bed and avoid sleeping with wet extensions. Use a satin or silk pillowcase and consider wearing a sleep cap or silk scarf to protect your extensions.

Keep your extensions dry as much as possible to prevent tangling.

Braid your hair

Secure your hair extensions by braiding them before bedtime. This is an effective method to prevent tangles or knots while you sleep. Braids help in keeping your extensions damage-free and well-organized without putting any strain on your scalp.

Even a simple, loose braid can greatly reduce friction against the pillow, leading to less wear and tear on your hair extensions. Whether you prefer a classic three-strand braid or a more complex fishtail style doesn’t matter; both are excellent ways to protect hair during sleep!

Avoid sleeping with wet hair

Sleeping with wet hair extensions can cause them to become tangled and damaged. It is best to avoid going to bed with damp or wet extensions, as this can lead to knots and breakage.

Wet hair is more prone to tangling, and the friction caused by moving around in your sleep can worsen the situation. To protect your extensions, make sure they are completely dry before you go to bed.

Take the time to air dry them or use a blow dryer on a low heat setting. By avoiding sleeping with wet hair extensions, you can help maintain their appearance and prolong their lifespan.

Use a satin or silk pillowcase

To keep your hair extensions looking their best while you sleep, using a satin or silk pillowcase is highly recommended. These smooth fabrics help to reduce friction and minimize tangles in your hair extensions.

Unlike regular cotton pillowcases, which can cause friction and lead to knots and breakage, satin or silk pillowcases allow your hair to glide smoothly as you move during the night.

This not only keeps your extensions protected but also helps them stay in place, preventing any pulling or damage that could occur with rougher materials. So invest in a satin or silk pillowcase for a comfortable and luxurious night’s sleep without compromising the look of your beautiful hair extensions.

Wear a sleep cap or silk scarf

To protect your hair extensions while you sleep, consider wearing a sleep cap or silk scarf. These accessories can help to keep your extensions in place and prevent them from tangling or moving around too much during the night.

A sleep cap or silk scarf also creates a barrier between your hair extensions and the pillowcase, reducing friction and potential damage. By using these simple tools, you can ensure that your hair extensions stay secure and maintain their appearance for longer periods of time.

Avoid keeping your hair extensions wet

To keep your hair extensions in good condition, it’s important to avoid keeping them wet. Wet hair extensions are more prone to damage and can become tangled easily. Make sure to dry your extensions thoroughly before going to bed or wearing them overnight.

This will help prevent any breakage or matting that can occur when the hair is wet for an extended period of time. By taking this simple step, you’ll be able to maintain the quality and longevity of your hair extensions, ensuring they stay looking beautiful for longer.

Can You Sleep with Clip-in Extensions?

Sleeping with clip-in extensions is not recommended. Clip-in extensions are designed to be temporary and easily removable, making them less secure for sleeping compared to other types of hair extensions.

When you sleep with clip-in extensions, there is a higher risk of them slipping out or becoming loose, which can cause discomfort or even damage to your natural hair. It’s best to remove clip-in extensions before bed and store them properly so that they stay in good condition and can be reused again in the future.

Proper care will help maintain the lifespan of your clip-in extensions and ensure they look their best when you wear them.

Tips for Storing Clip-in Hair Extensions at Night

To ensure your clip-in hair extensions stay in great condition overnight, follow these tips:

  1. Gently brush your hair extensions before removing them at night to prevent tangles and knots.
  2. Store your clip – in extensions in a cool, dry place away from direct sunlight.
  3. Avoid leaving your hair extensions loose or scattered; keep them neatly together to maintain their shape.
  4. Use a dedicated storage bag or box specifically designed for hair extensions to protect them from dust and damage.
  5. If you have longer clip – in extensions, consider folding them in half before storing to maintain their length and prevent tangling.
  6. Avoid using excessive heat or styling products on your clip – in extensions when storing them as this can cause damage over time.

Do’s and Don’ts for Sleeping with Hair Extensions

To ensure a comfortable and safe night’s sleep with your hair extensions, remember these do’s and don’ts. Read on to find out more!

Do’s: Properly brush your hair, apply oil or serum, fasten your hair in a braid or loose bun, sleep on a silk pillowcase

Take good care of your hair extensions while sleeping by following these simple steps:

  • Properly brush your hair extensions before bed to remove any tangles or knots.
  • Apply a small amount of oil or serum to keep your extensions moisturized and prevent dryness.
  • Fasten your hair in a loose braid or bun to keep it secure and minimize tangling during sleep.
  • Sleep on a silk pillowcase to reduce friction and help maintain the smoothness of your extensions.

Don’ts: Sleep with wet hair extensions

Sleeping with wet hair extensions is a big no-no. Wet hair extensions are more prone to tangling and damage, especially when you toss and turn during the night. The moisture can weaken the bonds or adhesive used to attach the extensions, causing them to come loose or even fall out entirely.

It’s important to ensure that your hair extensions are completely dry before going to bed to keep them looking their best and prevent any potential harm. Taking this simple precaution will help you maintain healthy, beautiful extensions for much longer.

Remember, it’s all about protecting your investment in those gorgeous locks!


In conclusion, sleeping with hair extensions is possible and can be comfortable if you take the necessary precautions. By braiding your hair, avoiding wet hair extensions, using a satin or silk pillowcase, and taking care of them before bed, you can sleep peacefully without damaging your extensions.

Remember to follow these tips to maintain the longevity and appearance of your hair extensions while getting a good night’s sleep.


1. Can you sleep with hair extensions?

Yes, you can sleep with hair extensions. But it requires proper care for sleeping with hair extensions and following certain best practices to maintain healthy hair.

2. What is the proper way to sleep with extensions?

The proper way to sleep with extensions includes brushing your hair before going to bed, applying oil or serum to the extensions before sleep and fastening your hair in a braid or bun.

3. Do I need specific items for sleeping with my hair extensions?

It’s beneficial if you use a silk pillowcase for sleeping with the extension on as it prevents tangles and also using a Sheila Stotts brush for extension while combing would be ideal.

4. Is it safe wearing permanent, tape-in, and hand-tied types ofhair extension while sleeping?

Yes! Permanent Hair Extensions, Tape-in Extensions or Hand Tied-extensions are designed in such a manner that they won’t cause disturbances during your sleep when cared properly

5. Does wearing Hair Extension affect Sleep Quality?

Typically no, wearing Hair Extensions shouldn’t affect Sleep Quality if Best Practices are followed like braiding your hairs etc,.

6. Are there any risks involved in Sleeping With Hair Extensions?

Potential risks of sleeping with hair extensions include damage to the scalp and tangling of the extension if not properly maintained but these can be avoided by observing tips for sleeping safely.

can you sleep with hair extensions
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Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

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