Can You Sweat with Eyelash Extensions? 4 Hacks

by  Mila M.Cosmetologist

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Ever wondered if you can safely break a sweat without damaging your fabulous lash extensions? Believe it or not, working out with eyelash extensions isn’t a crime against beauty! This article is here to uncover some essential tips and tricks on maintaining your gorgeous lash extensions while living an active lifestyle.

Ready to dive in? Trust us; it’s worth reading every drop of knowledge we’re about to spill.

  • Sweat can potentially damage eyelash extensions due to the salt content and the adhesive’s susceptibility to moisture.
  • Following the 24-hour rule after getting lash extensions is crucial to allow them time to fully adhere and avoid water or excessive moisture during this period.
  • Wearing a sweatband or headband, using oil-free and waterproof mascara on bottom lashes, avoiding touching or rubbing eyes, and gently cleansing your face after workouts are all tips for protecting lash extensions during exercise.
  • Low-impact activities like yoga, pilates, walking, and leisurely swimming laps are recommended exercises to minimize damage or premature shedding of lash extensions.

Can You Work Out with Eyelash Extensions?

Sweat can have a negative impact on lash extensions, but with proper care and precautions, you can still work out while wearing them.

Effects of sweat on lash extensions

Sweat can have a negative impact on the adhesive that keeps your lash extensions in place. A key component of sweat is salt, which has been known to break down the special adhesives used for eyelash extensions faster than water alone.

This causes them to weaken and potentially fall off prematurely, leaving gaps between your natural lashes and the extensions. However, modern-day lash glues are designed to withstand this effect better than their predecessors.

It’s important to know that it takes about 24-48 hours for these adhesives to fully cure after application – a period during which they’re more susceptible to damage from environmental influences like sweat, oil or other moisture.

Therefore, avoiding heavy sweating exercises within this initial curing period will significantly enhance the longevity of your eyelash extensions.

The 24-hour rule

Eyelash extensions require time to fully adhere to your natural lashes. This is why it’s important to follow the 24-hour rule after getting them applied. During this curing period, it’s crucial to avoid any contact with water or excessive moisture.

By giving the adhesive enough time to set properly, you can extend the lifespan of your lash extensions and minimize the risk of damage caused by sweat or moisture. So remember, for the first 24 hours after application, be mindful and keep your lashes dry and beautiful.

4 Hacks for Protecting Lash Extensions During a Workout

To protect your lash extensions during a workout, it’s important to follow a few simple tips.

First, try wearing a sweatband or headband to help prevent excessive moisture from reaching your lashes.

You can also use oil-free and waterproof mascara on your bottom lashes to minimize the risk of smudging and running.

Additionally, avoid touching or rubbing your eyes while exercising to prevent any accidental damage.

Finally, make sure to gently cleanse your face after working out and pat your lashes dry with a clean towel.

Best Exercises to Do with Lash Extensions

Engaging in low-impact activities like yoga, pilates, and walking are the best exercises to do with lash extensions as they minimize the risk of damage or premature shedding.

Low-impact activities

Engaging in low-impact activities is a great way to stay active while wearing eyelash extensions. These activities are gentle on the body and reduce the risk of excessive sweating or water exposure, which can potentially damage your lash extensions.

Opt for exercises like walking, yoga, Pilates, or swimming laps at a leisurely pace. These workouts will help you maintain an active lifestyle without compromising the longevity and appearance of your beautiful lashes.

Remember to follow proper aftercare instructions and avoid rubbing or touching your eyes during these low-impact activities.

Using sweat-proof makeup

When you have eyelash extensions, using sweat-proof makeup can help protect them during your workouts or other activities that may cause you to perspire. Look for cosmetics that are specifically designed to be water-resistant and long-lasting, as these will be less likely to smudge or run when you sweat.

Sweat-proof mascara, eyeliner, and eyeshadow are all great options for keeping your eye makeup looking fresh and intact while you exercise. Additionally, using a primer before applying your makeup can help create a barrier between your natural lashes and the sweat, further protecting your lash extensions from potential damage.

Remember to remove all makeup gently with an oil-free cleanser after your workout to keep both your lashes and skin healthy.

Using sweat-proof makeup is an effective way to maintain the appearance of your eyelash extensions even when you engage in activities that make you sweat. By choosing products that are designed to withstand moisture, such as waterproof mascara or long-lasting eyeliners, you can prevent smudging and ensure that your lash extensions look flawless throughout your workout or any other physical activity.

Applying a primer beforehand creates a protective layer between the sweat and the adhesive holding the extensions in place. This extra step helps safeguard against any negative impact on the longevity of the lashes due to excess moisture exposure.

Worst Exercises to Avoid with Lash Extensions

Avoid high-impact activities and contact sports to prevent any potential damage to your lash extensions.

High-impact activities

Engaging in high-impact activities such as running, jumping, or intense aerobic workouts may not be the best choice when you have eyelash extensions. These activities can increase the risk of your lashes coming into contact with sweat and moisture, which could potentially damage the adhesive bond.

It’s important to keep in mind that excessive movement and impact can cause friction between your natural lashes and the extensions, leading to premature shedding or even lash breakage.

While it’s still possible to participate in these activities while wearing lash extensions, it’s advisable to take extra precautions like using a sweatband to minimize contact with moisture and avoiding rubbing or touching your eyes during exercise sessions.

Contact sports

Contact sports can be particularly challenging when it comes to maintaining eyelash extensions. The intense physical contact and potential for getting hit or bumped increases the risk of damage to your lashes.

Activities like football, basketball, and martial arts involve a lot of movement and close proximity with other players, making it more likely for your lashes to become dislodged or even ripped off entirely.

To protect your lash extensions during contact sports, you may consider wearing protective goggles or opting for temporary lash strips that are designed specifically for athletic activities.

How to Maintain Lash Extensions with an Active Lifestyle

To maintain lash extensions with an active lifestyle, establish a daily cleaning routine and use a lash sealer to protect the adhesive. Avoid rubbing or touching your eyes to prevent damage to the extensions.

Daily cleaning routine

To maintain your lash extensions with an active lifestyle, it’s important to establish a daily cleaning routine. Gently cleanse your lashes using a mild, oil-free cleanser and water.

Be sure to avoid rubbing or pulling on the lashes. Instead, use gentle downward strokes to remove any dirt or debris. Pat dry with a clean towel or let them air dry naturally. By incorporating this simple step into your daily routine, you can keep your lash extensions looking fresh and beautiful for longer periods of time without any negative impact on their longevity.

Using a lash sealer

To maintain the longevity of your eyelash extensions, using a lash sealer is highly recommended. A lash sealer acts as a protective barrier, helping to shield your lashes from sweat and water damage.

By applying a thin coat of the sealer onto your lashes, you create an extra layer of defense against moisture during workouts or other physical activities. This can help prevent premature shedding and keep your extensions looking fresh for longer periods.

Be sure to consult with your technician for their recommended lash sealer and follow their instructions on how often to apply it for optimal results.

Avoiding rubbing and touching the eyes

Rubbing and touching your eyes can have a negative impact on your eyelash extensions. It is important to avoid this habit as it can cause the lashes to loosen or even fall out prematurely.

Touching the eyes with dirty hands can also introduce bacteria, leading to potential infections. To maintain the longevity of your lash extensions, make a conscious effort to keep your hands away from your eyes.


It is possible to work out with eyelash extensions, but you need to take some precautions. Sweat can potentially damage the extensions, so it’s important to follow the 24-hour rule and protect them during workouts.

Low-impact exercises and sweat-proof makeup are also recommended for maintaining lash extensions with an active lifestyle. Remember to consult with a professional for specific care guidelines and enjoy your workouts while keeping your lashes looking fabulous!


1. Can you sweat with eyelash extensions?

Yes, you can sweat with eyelash extensions but make sure to follow proper guidelines for maintaining lash extensions during workouts and other activities.

2. Can exercising or working out harm my lash extensions?

Exercising with lash extensions is generally safe, but excessive sweat might impact the longevity of your lashes if you do not maintain them properly post-workout.

3. Are there any tips for taking care of eyelash extensions while sweating?

Yes, after a workout session or any activity causing heavy sweating, gently clean your eyelashes without twisting or pulling to minimize the impact of sweat on your eyelash extensions.

4. How does an active lifestyle affect the maintenance of my lash extension?

An active lifestyle which includes regular workouts and exposure to sweat may require more frequent touch-ups and careful cleansing routines for maintaining your lash extensions effectively.

5. Does showering have any effect on my new eyelash extension?

Wetting newly applied lash extensions in a shower should be avoided until fully settled; after that period normal showers won’t harm them as long as you don’t rub them harshly.

Can You Sweat with Eyelash Extensions? 4 Hacks
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Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

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