How to Sleep with Eyelash Extensions

by  Mila M.Cosmetologist

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Sleeping with new eyelash extensions can be a real concern. These delicate and beautiful additions require the right care, even when you’re catching some Zs. This article will guide you on how to protect those lush lashes while you sleep, ensuring they stay in place and look great.

Ready to wake up with perfect lashes every day? Read on!

  • Sleep on your back to prevent tugging or pulling on your eyelash extensions.
  • Keep your pillows and bedding clean to avoid the transfer of dirt, oils, or makeup residue onto your lashes.
  • Avoid rubbing your eyes to prevent loosening or loss of lash extensions.
  • Consider using a silk pillowcase or a barrier pillow designed for eyelash extensions to minimize friction and protect lashes during sleep.

Best Sleeping Habits for Maintaining Lash Extensions

To maintain your lash extensions, sleep on your back, keep your pillows and bedding clean, and avoid rubbing your eyes.

Sleep on your back.

Adopting a back sleeping habit is essential for maintaining the beauty of your eyelash extensions. This position prevents friction between your lashes and the pillow, reducing the risk of accidental tugging or pulling which can lead to lash loss.

Furthermore, sleeping on your back helps keep any nighttime cosmetic products from seeping into lash adhesive and negatively impacting its effectiveness. Adjusting to this sleep position may take some time but it plays a key role in extending the longevity of your lush, beautiful eyelashes overnight.

Keep pillows and bedding clean.

To maintain the cleanliness and longevity of your eyelash extensions, it is important to keep your pillows and bedding clean. Remove any dirt, oils, or makeup residue from your pillowcase regularly as they can transfer onto your lashes while you sleep.

Use a gentle detergent to wash your pillowcase at least once a week to ensure that it remains free from bacteria and debris. Additionally, consider using a silk pillowcase as it creates less friction against your lashes compared to other materials.

By keeping your pillows and bedding clean, you can help prevent any potential eye irritations or infections while enjoying beautiful lash extensions night after night.

Avoid rubbing your eyes.

Rubbing your eyes can be tempting, especially when they feel itchy or tired. However, if you have eyelash extensions, it’s important to resist the urge to rub them. Rubbing your eyes can cause the lash extensions to become loose or even fall out completely.

Not only that, but rubbing can also irritate your eyes and potentially damage your natural lashes. To keep your lash extensions looking their best and maintain their longevity, try to avoid rubbing your eyes at all costs.

If you find that your eyes are feeling irritated or itchy, gently pat them instead of rubbing to minimize any potential damage.

Choosing the Right Pillow for Lash Extensions

For optimal comfort and lash protection, consider investing in a silk pillowcase or a barrier pillow designed specifically for eyelash extensions.

Barrier pillow

A barrier pillow is a great option for protecting your eyelash extensions while you sleep. These pillows are specifically designed with a contoured shape and a raised edge to create a barrier between your face and the pillow, keeping your lashes safe from any accidental rubbing or tugging.

The soft material of the pillow also helps to minimize friction, reducing the risk of lash damage. Opting for a barrier pillow can help prolong the life of your lash extensions and maintain their beautiful appearance night after night.

Not only do barrier pillows provide protection for your lashes, but they also have other benefits. They can help prevent wrinkles and creases on your face by reducing contact with harsh fabrics that may cause skin irritation.

U-shaped side pillow

Using a U-shaped side pillow can be a great option for sleeping with eyelash extensions. These pillows provide comfortable support for your head while allowing you to sleep on your side without squishing your lashes.

The unique shape of the pillow keeps your face and lashes elevated, reducing the risk of rubbing or damaging them while you sleep. By using a U-shaped side pillow, you can enjoy a restful night’s sleep while keeping your lash extensions looking their best.

Using Eye Masks Properly

To protect your lash extensions while you sleep, using contoured eye masks made of gentle materials is key. Click here to learn more about choosing the right eye mask for your lashes.

Contoured eye masks

Contoured eye masks are a great option for protecting your eyelash extensions while you sleep. These masks are specifically designed to fit the shape of your face, ensuring that they don’t put any pressure or friction on your lashes.

By using a contoured eye mask, you can sleep comfortably and peacefully without worrying about damaging your beautiful lash extensions. They provide a cushioning effect and create a barrier between your lashes and any potential rubbing or smudging during sleep.

With contoured eye masks, you can wake up with perfectly intact lashes every morning.

Avoid masks with harsh materials

To protect your eyelash extensions while you sleep, it’s important to choose the right sleep mask. Avoid masks with harsh materials that could potentially damage or snag on your lashes.

Opt for contoured eye masks made from soft and gentle fabrics like silk or satin. These materials are smooth against the delicate lash extensions and won’t cause any friction or pulling during the night.

By selecting a mask with gentle materials, you can ensure that your lashes stay in place and look gorgeous when you wake up in the morning.

How to Care for Eyelash Extensions While Sleeping

Avoid wetting your lashes by using a mini lash fan and refrain from removing or pulling on them. Find out more about proper care for eyelash extensions while sleeping to ensure their longevity and beauty.

Avoid wetting lashes.

To maintain the longevity of your eyelash extensions, it is important to avoid wetting them as much as possible. Wetting your lashes can weaken the lash adhesive and cause the extensions to come loose or fall out.

When washing your face or taking a shower, be careful not to get water directly on your lashes. Instead, gently cleanse around the eye area using a mild cleanser and avoiding any scrubbing motions near the lashes.

It’s also helpful to use a small brush or spoolie to comb through your lashes after cleansing, ensuring they are dry and in place. By being mindful of keeping your lashes dry, you can help preserve their beautiful appearance for longer periods.

Don’t remove or pull on lashes.

To maintain the longevity and appearance of your eyelash extensions, it is crucial that you avoid removing or pulling on them. This can cause damage to both your natural lashes and the extensions themselves.

Remember, it’s normal to lose a few lashes during sleep, but resist the urge to tug or pull at them. If you feel any discomfort or irritation, consult with your lash technician for professional advice.

By being gentle with your lashes while sleeping, you can ensure they stay beautiful and undamaged for as long as possible.

Use a mini lash fan.

To maintain the durability of your eyelash extensions while you sleep, consider using a mini lash fan. This handy tool helps to keep your lashes dry and in place throughout the night by gently blowing air on them.

By using a mini lash fan, you can prevent any moisture or sweat from compromising the adhesive that holds your extensions in place. Keeping your lashes dry is key in ensuring their longevity and preventing premature shedding.

So, invest in a mini lash fan to protect and preserve your beautiful lash extensions while you catch some Z’s.

Remember, taking care of your eyelash extensions during sleep is crucial for maintaining their appearance and reducing any potential damage or loss. Using a mini lash fan is just one step towards achieving longer-lasting and fuller-looking lashes.

FAQ (Part 1)

Can you sleep on your side or stomach with lash extensions?

Sleeping on your side or stomach with lash extensions is not recommended. These sleeping positions can put pressure on the lashes, causing them to become bent or fall out. It’s best to sleep on your back to avoid any potential damage to your lash extensions.

This position ensures that you don’t rub or crush your lashes while you sleep, helping them stay in place and last longer.

How to fix lash extensions after sleeping on them

If you wake up to find your lash extensions looking a bit wonky after sleeping, don’t panic. Gently comb through them with a clean mascara wand or spoolie brush to straighten them out.

If any lashes have come loose, do not attempt to reattach them yourself – visit your eyelash technician for professional assistance. Remember to avoid touching or rubbing your eyes throughout the day to prevent further damage and preserve the longevity of your lash extensions.

Bedtime routine for wearing lash extensions

To ensure the longevity of your lash extensions, it’s essential to follow a proper bedtime routine. Start by gently cleaning your lashes with a lash cleanser recommended by your technician.

Make sure to remove any makeup or dirt that may have accumulated throughout the day. Avoid using cotton pads or swabs as they can leave behind fibers on your lashes.

After cleansing, brush through your lashes with a spoolie wand to keep them neat and separated. You can also use an eyelash growth serum at night to promote healthy lash growth.

Remember to avoid sleeping on your face or side as this can cause friction and potentially damage your extensions. Instead, try sleeping on your back to protect them while you sleep.


By adopting the right sleeping habits and taking proper care of your eyelash extensions, you can sleep soundly without worrying about damaging them. Sleeping on your back, keeping your bedding clean, and avoiding rubbing your eyes are key practices to remember.

Additionally, choosing the right pillow and using eye masks properly can further protect your lash extensions while you sleep. Remember these tips for a longer-lasting and more beautiful set of lashes every morning.

FAQs (Part 2)

1. What are some sleeping tips to protect my eyelash extensions?

Sleeping on your back, using a pillow for eyelash extensions, and avoiding eye rubbing can help maintain the longevity of your lash extensions.

2. How do I care for my lash extension after sleep?

Regularly clean your lashes, avoid hot showers immediately after waking up, and follow recommended lash maintenance procedures to care for your extensions in the morning.

3. Is it safe to wear a sleep mask with eyelash extensions?

Yes! You can use a sleep mask designed specifically for eyelash extension wearers that offers sufficient space not to press against or damage the lashes.

4. Are there any techniques to prevent damaging lash extensions during sleep?

Maintaining good sleeping positions such as lying on your back combined with habitual practices like not rubbing eyes will significantly reduce potential damage.

5. Can showering affect my eyelash extensions after sleeping?

Having a shower straight after wake-up could potentially weaken adhesive bonds; it’s recommendable to delay showers an hour or two post-sleep if possible.

6. Are there any best practices for comfortably sleeping with eyelash extensions?

Implementing routines like applying protective coverings before bedtime and not directly pressing face into the pillow will provide greater comfort during night-time rest while maintaining beautiful lashes.

How to Sleep with Eyelash Extensions
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Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

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