How to Sleep with Permed Hair

by  Mila M.Cosmetologist

( As an Amazon Associate, we earn from qualifying purchases at no cost to you. )

Sleeping with permed hair can be a daunting task. Did you know that how you sleep can directly influence the longevity and appearance of your perm? This article is packed full with tips on how to maintain those luscious curls even while you catch your Z’s, from choosing the right pillowcase to developing a nighttime routine specifically for permed hair.

Ready to wake up looking fabulous every morning? Let’s dive in!

Key Takeaways

  • Choose a satin or silk pillowcase to prevent frizz and maintain the integrity of permed hair.
  • Protect your permed hair with a satin or silk bonnet while you sleep to maintain shape and prevent damage.
  • Avoid excessive touching or combing of permed hair to minimize frizz and preserve curl pattern.
  • Use a diffuser attachment when blow-drying permed hair on low heat to maintain shape and avoid damage.

Best Practices for Sleeping with Permed Hair

Choose a pillowcase made of satin or silk to prevent friction and maintain the integrity of your permed hair.

Choose the right pillowcase

Opting for a satin or silk pillowcase is wise when caring for permed hair during sleep. These materials significantly reduce friction compared to cotton, meaning they help keep your curls intact and deal with the annoying frizz issue.

Silk and satin are gentle on your hair, preventing it from getting squeezed between your head and the pillow. They also assist in maintaining hydration in your locks as they don’t absorb moisture like other fabric types, a crucial factor if you’re looking to keep permed hair healthy overnight.

Protect your hair with a satin or silk bonnet

To keep your permed hair safe and intact while you sleep, it’s important to protect it with a satin or silk bonnet. These materials are smooth and gentle on your hair, reducing friction and preventing frizz.

When you wear a bonnet to bed, it helps to maintain the shape and definition of your curls, so you wake up with gorgeous curls in the morning. The bonnet acts as a barrier between your hair and any rough surfaces, like cotton pillowcases, that can cause damage or disrupt your curls.

By investing in a satin or silk bonnet, you’ll be safeguarding your permed hair and ensuring its longevity.

Try a loose bun or braid

To protect your permed hair while you sleep, consider trying a loose bun or braid. This will help to keep your curls intact and prevent them from getting flattened or frizzy overnight.

By securing your hair in a gentle style like this, you can minimize the chances of tangles and damage caused by friction with your pillowcase. So give it a go and wake up with beautiful, well-defined curls!

Avoiding Frizz and Maintaining Curls

To prevent frizz and maintain your permed curls, use a leave-in conditioner or curl-enhancing product after washing your hair. Apply it evenly throughout your strands to keep them moisturized and defined.

Avoid excessive touching or combing your hair, as this can disrupt the curl pattern and cause frizz. When blow-drying, use a diffuser attachment on low heat to gently dry your hair without creating friction or damaging the curls.

Use a leave-in conditioner or curl-enhancing product

Keep your permed hair hydrated and healthy by using a leave-in conditioner or curl-enhancing product before bed. This will help to prevent dryness, frizz, and breakage while you sleep.

Apply the product evenly throughout your hair, focusing on the ends where moisture tends to be lost. By nourishing your curls overnight, you’ll wake up with bouncy and defined waves that are ready for styling in the morning.

Remember to choose products specifically designed for permed hair to get the best results.

Avoid excessive touching or combing your hair

Excessive touching or combing your permed hair can lead to frizz and disrupt the shape of your curls. When you constantly run your fingers through your hair or brush it too often, you’re causing unnecessary friction that can result in unwanted flyaways and unruly strands.

Additionally, excessive combing can stretch out the curls and cause them to lose their definition. Instead, try to minimize touching and combing as much as possible. Let your curls be and embrace their natural texture.

By avoiding excessive manipulation, you’ll help maintain the integrity of your perm and keep those beautiful curls intact throughout the day.

Use a diffuser when blow-drying

To maintain the shape and definition of your permed curls, it is essential to use a diffuser when blow-drying your hair. A diffuser attachment helps distribute heat more evenly, reducing the risk of frizz and maintaining the integrity of your curls.

By gently drying your permed hair with a diffuser instead of using direct heat, you can achieve soft and bouncy curls without causing damage or disrupting their natural pattern. Remember to set your blow dryer on low or medium heat settings to avoid overheating and compromising the health of your permed hair.

Nighttime Hair Care Routine for Permed Hair

Protect your permed hair while you sleep by gently detangling and moisturizing it before bed, applying a light oil or serum to seal in moisture, and wrapping your hair in a silk scarf for added protection.

Find out more about how to care for your permed hair at night.

Gently detangle and moisturize your hair before bed

Before you hit the pillow, take a few moments to gently detangle and moisturize your permed hair. This will help prevent tangles and keep your curls looking healthy and defined overnight.

Use a wide-tooth comb or your fingers to remove any knots or tangles, starting from the ends and working your way up to the roots. To add moisture, apply a small amount of leave-in conditioner or a lightweight hair oil throughout your strands, focusing on the ends.

This will help keep your hair hydrated while you sleep and minimize frizz in the morning. Remember, gentle care before bed sets the stage for beautiful curls when you wake up!

Apply a light oil or serum to seal in moisture

To keep your permed hair hydrated and prevent dryness, it’s important to apply a light oil or serum before bed. This will help seal in moisture and protect your curls while you sleep.

Choose an oil or serum that is specifically formulated for curly or permed hair, as these products are designed to provide the right amount of hydration without weighing down your locks.

Simply distribute a small amount throughout your hair, focusing on the ends where moisture tends to be lost the most. By sealing in moisture with an oil or serum, you’ll wake up with more defined and frizz-free curls in the morning.

Wrap your hair in a silk scarf for added protection

To provide extra protection for your permed hair while sleeping, wrap it in a silk scarf. This will help to minimize friction and keep your curls intact throughout the night. Silk is a smooth material that reduces the chances of frizz and tangles, allowing your hair to maintain its shape and definition.

By securing your hair with a silk scarf, you can wake up with gorgeous, well-preserved curls that are ready to be styled in the morning.

How to Refresh Permed Hair in the Morning

To refresh your permed hair in the morning, use a spray bottle filled with water or a curl-refreshing spray to lightly dampen your curls. Then, gently finger comb or scrunch your hair to revive the curls.

If needed, apply a small amount of styling product to enhance and define your curls for the day.

Use a spray bottle with water or a curl refreshing spray

Revive your permed hair in the morning by using a spray bottle filled with water or a curl refreshing spray. This will help to rehydrate and reactivate your curls, giving them a boost of moisture and bounce.

Simply mist your hair lightly, focusing on the areas that need some extra attention, then use your fingers to gently scrunch or finger comb through your curls. This technique will help to revive and reshape your curls without causing frizz or disturbing the perm.

If needed, you can also apply a small amount of styling product to enhance the definition and hold of your curls throughout the day. Keep those beautiful curls looking fresh and vibrant no matter how long you’ve been sleeping!

Finger comb or scrunch your curls to revive them

To revive your curls in the morning, use your fingers to gently comb or scrunch them. This helps to refresh and reshape the curls, giving them new life after a night’s sleep. By finger combing or scrunching, you can bring back definition and bounce to your permed hair without causing any damage or disrupting the shape of the curls.

It’s a quick and easy way to revive your hairstyle for the day ahead without needing to wash or restyle your hair completely. So next time you wake up with slightly flattened curls, try using this simple technique to bring them back to life.

Apply a small amount of styling product if needed

To enhance the look of your permed hair in the morning, you may find it helpful to apply a small amount of styling product. This can help to tame any frizz or flyaways and give your curls more definition.

Choose a lightweight product that won’t weigh down your hair, and work it through your curls with your fingers or a wide-toothed comb. Remember to use just a small amount to avoid making your hair feel greasy or heavy.

Experiment with different products until you find one that works well for your hair type and desired style. With this simple step, you can wake up with gorgeous, styled curls ready for the day ahead.


Getting a good night’s sleep without sacrificing your permed hair is totally doable. By following these tips and incorporating a nighttime hair care routine, you can protect your curls while getting the rest you need.

With the right pillowcase, protective satin or silk bonnet, and gentle detangling techniques, you can wake up to beautiful, well-maintained curls every morning. Sleep tight and enjoy waking up to gorgeous permed hair!


1. What are the best sleeping positions for permed hair?

Sleeping positions for permed hair include having it loosely tied up or braided at night to maintain your curls and prevent frizz.

2. How can I protect my permed hair while sleeping?

Protecting permed hair while sleeping often involves the use of leave-in conditioners, silk pillowcases, and sometimes wearing a sleeping cap to minimize damage.

3. Is there specific care needed when air drying permed hair overnight?

Yes, when air drying permed hair overnight, applying a leave-in conditioner helps protect and maintain the curls.

4. What are some tips for maintaining my perm as part of my post-perm hair care routine?

Maintaining your perm includes adopting nighttime routines like protecting your perm during sleep, careful morning styling choices along with using products recommended in post-perm care guidance lines

5. Can you share any bedtime tips on how to preserve my newly permed hairstyle when I go to bed?

Preserving your hairstyle at night is easier if you follow bedtime routines such as braiding lightly or securing loose buns with non-metallic holders before going to sleep.

6. Are there specific hairstyles suited better for sleep that help extend the life of a perm?

There are some great options; simple loose braids or high buns secured with cloth ties often help in preserving curled structures overnight which saves your morning hours from restyling strayed perms.

How to Sleep with Permed Hair
No comments to show.
Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

Get your FREE copy.

Sign Up & Subscribe

* indicates required

Intuit Mailchimp