5 Best Tanning Bed Tips 2024

by  Mila M.Cosmetologist

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Struggling with getting that perfect tan from your tanning bed? A surprising fact is that spending 15 minutes in a tanning bed equals exposure under the sun for certain duration. This blog post will offer valuable tips on using a tanning bed safely and efficiently, so you can achieve that radiant glow without harming your skin.

Ready to unlock the secret to safe indoor tanning in 2024? Dive in!

  • Understand your skin type and take the necessary precautions when using a tanning bed.
  • Moisturize your skin before a tanning bed session to achieve an even and long-lasting tan.
  • Choose the right clothing and remove accessories to ensure an even tan without unwanted marks or lines.
  • Use the tanning machine correctly, protect your eyes with goggles, and sanitize the bed for hygiene purposes.

Understanding Your Skin Type

Understanding your skin type is crucial when it comes to tanning in a bed.

Pale Skin

Pale skin tends to burn quickly in the sun, making it especially vulnerable in a tanning bed. The UV radiation from tanning beds can cause damage, accelerating the aging process of your skin and increasing the risk of skin cancer.

It’s crucial for individuals with pale skin to approach indoor tanning cautiously, using minimal exposure times initially. Intensifiers and bronzers are also options that could help achieve desired results while minimizing potential harm.

Tanning lotions can serve as your ally here – choose ones specifically formulated for sunbed tanning! And remember, moderation is key; consistent overexposure may lead to unnecessary risks and long-term problems.

Fair Skin

Fair skin is beautiful, but it requires extra caution when using tanning beds. Fair-skinned individuals are more susceptible to sunburn and damage from UV rays. It’s important to remember that tanning beds use UV light, which can accelerate the aging process and increase the risk of skin cancer.

If you have fair skin and decide to use a tanning bed, be sure to take precautions such as using sunscreen with a high SPF before your session and limiting your exposure time. Moderation is key in order to maintain the health and safety of your skin.

Light Brown or Olive Skin

If you have light brown or olive skin, you need to be cautious when using tanning beds. While your skin may already have some natural pigmentation, it’s still important to protect yourself from the harmful effects of UV radiation.

Remember that tanning beds use UVA rays, which can accelerate skin aging and increase the risk of skin cancer. To stay safe, limit your time in the bed and always use a tanning lotion specifically formulated for indoor tanning.

Moderation is key to maintaining healthy and beautiful skin.

Caramel or Medium Brown Skin

Caramel or medium brown skin has a naturally warm and glowing complexion, but it still needs protection when using tanning beds. Even though your skin already has some melanin, which provides natural sun protection, you should always use sunscreen or an indoor tanning lotion with SPF to shield your skin from harmful UV rays.

Remember that tanning beds can still accelerate the aging process and increase the risk of skin cancer, so it’s important to tan in moderation and prioritize your skin’s health.

Bronze or Rich Brown Skin

Bronze or rich brown skin has a natural ability to tan easily and develop a beautiful, deep color. However, it’s still important to take precautions when using tanning beds. Even though you may have more melanin, which provides some protection against UV radiation, it doesn’t mean you’re immune to the risks associated with indoor tanning.

Remember that excessive exposure to UV rays can still lead to premature aging of the skin and increase your risk of developing skin cancer. So, even if you have bronze or rich brown skin, always prioritize your safety by following recommended guidelines and using sunscreen or protective eyewear during your tanning bed sessions.

Mahogany or Black Skin

For those with mahogany or black skin, tanning beds can be a bit trickier. Due to the higher concentration of melanin in your skin, you may not need as much time in the tanning bed to achieve a tan.

It’s important to start with shorter sessions and gradually increase the time as needed. Additionally, be sure to choose indoor tanning lotions that are specifically formulated for darker skin tones.

These lotions will help enhance your tan while keeping your skin moisturized and protected. Remember, even though you have more natural protection against UV rays, it’s still crucial to take precautions and avoid overexposure.

3 Tips: Preparing for a Tanning Bed Session

Before heading to a tanning bed session, it is important to moisturize your skin beforehand, check if any of your prescriptions are affected by UV exposure, and decide what clothing you will wear during the session.

Moisturize your skin beforehand

To achieve the best results from your tanning bed session, it is essential to moisturize your skin beforehand. This step helps to ensure that your skin is properly hydrated and ready for the tanning process.

Dry skin can lead to an uneven tan and may result in a patchy appearance. By applying a moisturizer before tanning, you create a smooth surface for the UV rays to penetrate evenly, resulting in a more consistent and long-lasting tan.

Additionally, moisturizing helps to prevent any potential drying or damage caused by the tanning beds’ UV rays. So don’t forget this important step in preparing for your tanning bed session – moisturize your skin for a flawless and healthy glow!

Check your prescriptions

Before heading to a tanning bed session, it’s crucial to check your prescriptions. Some medications can increase your sensitivity to UV rays, making you more prone to sunburns or other skin irritations.

Certain antibiotics, acne medications, and even birth control pills can have this effect. It’s always best to consult with your healthcare provider or pharmacist if you’re unsure about the potential interactions between your medications and tanning bed use.

They will provide guidance on how to stay safe while achieving your desired tan. Safety should always be prioritized when it comes to tanning beds and medication compatibility.

Decide what to wear

When it comes to deciding what to wear for a tanning bed session, it’s important to choose the right clothing that will allow for an even and natural tan. Opt for minimal coverage in order to maximize your exposure to the UV light.

Consider wearing a swimsuit or underwear made of fabric that won’t create tan lines. By choosing the right attire, you’ll be able to ensure that your skin gets evenly tanned and avoid any unwanted marks or lines on your body.

It’s also important to remove any accessories before entering the tanning bed. Remove jewelry, watches, and hair clips as they can create uneven patches on your skin due to blocking the UV rays.

Remember, the goal is an overall smooth and consistent tan without any interference from external objects. So make sure you’re dressed appropriately and ready for a flawless tanning experience!

5 Tips for Tanning in a Bed

Master the art of tanning in a bed with these essential tips – from understanding how to use the machine to choosing the right lotion and protecting your eyes. Your perfect tan awaits!

Understand how to use the tanning machine

To use the tanning machine effectively, follow these steps:

  1. Familiarize yourself with the controls and settings of the tanning bed.
  2. Start with a shorter session time to avoid burning or overexposing your skin to UV rays.
  3. Position yourself properly in the bed, ensuring that all areas of your body receive equal exposure.
  4. Wear protective goggles or eyewear to shield your eyes from the UV light.
  5. Stay still and relaxed during the tanning session to allow for an even tan.
  6. Avoid using any products that may interfere with the tanning process, such as lotions or oils.
  7. Clean and sanitize the tanning bed before and after each use for hygienic purposes.

Determine how often you should tan

Deciding how often to tan in a tanning bed is an important consideration for achieving your desired results while keeping your skin safe. The frequency of tanning sessions will depend on various factors, such as your skin type and tolerance to UV exposure.

Fair-skinned individuals, who are more prone to burning, should take extra caution and limit their tanning bed sessions. It’s crucial to remember that moderation is key when using tanning beds, as they can accelerate skin aging and increase the risk of skin cancer.

Consider consulting with a skincare professional or following guidelines from the salon staff to determine the appropriate frequency for your individual needs and goals.

Choose the right indoor tanning lotion

Choosing the right indoor tanning lotion is crucial for achieving a safe and effective tan. Look for lotions, bronzers, or intensifiers that are specifically formulated for use in tanning beds.

These products are designed to enhance your tanning experience while providing necessary hydration and protection for your skin.

Opting for a tanning lotion with SPF can also help protect your skin from harmful UVA and UVB rays emitted by the tanning bed. Additionally, consider your skin type when selecting a lotion.

If you have fair or sensitive skin, choose a mild formula that doesn’t contain potential irritants.

Apply lotion before tanning

Before stepping into a tanning bed, it’s important to apply lotion to your skin. This simple step can make a big difference in how your tan turns out. By moisturizing before you tan, you create a protective barrier that helps prevent dryness and keeps your skin hydrated.

Additionally, using a lotion specifically formulated for indoor tanning can enhance the results and provide nourishment to your skin. So don’t forget to slather on some lotion before heading into the tanning bed for a beautiful, even tan that will leave your skin feeling healthy and glowing.

Protect your eyes during the session

To ensure your safety and prevent potential harm, it is crucial to protect your eyes while using a tanning bed. The UV rays emitted by the tanning machine can be harmful to your delicate eye tissues, leading to damage or even vision problems.

Wearing protective goggles specifically designed for indoor tanning is essential. These goggles shield your eyes from the intense UV light and help maintain healthy vision. By safeguarding your eyes during the session, you can enjoy a safe and worry-free tanning experience while minimizing any risks associated with prolonged exposure to UV radiation.

Aftercare for a Tanning Bed Session

After your tanning bed session, it’s crucial to prioritize safety and skin health. Learn how to maintain your tan with proper care and consider techniques to prolong its duration.

Prioritize safety and skin health

Prioritize safety and skin health when using a tanning bed to protect yourself from potential risks. Remember that tanning beds are not safer than the sun and can accelerate skin aging.

It’s important to understand your skin type before tanning and take precautions accordingly. Fair-skinned individuals should be especially cautious. Use tanning lotions specifically designed for sunbeds, as they provide protection and promote a more even tan.

Keep in mind that spending 15 minutes in a tanning bed is equivalent to spending time in the sun, so moderation is key. By prioritizing safety and taking care of your skin, you can enjoy a healthy glow without compromising your well-being.

Maintaining proper aftercare is essential for the health of your skin after a tanning bed session. Protect your skin by moisturizing regularly and avoiding harsh products that could further damage it.

Consider techniques to prolong your tan, such as exfoliating gently or using gradual self-tanners between sessions instead of frequent visits to the salon. Take this opportunity to prioritize safety by conducting regular self-checks for any changes on your skin; if you notice anything unusual, consult with a dermatologist right away as tanning beds have been linked to an increased risk of developing skin cancer.

Maintain your tan with proper care

To maintain your tan and keep your skin looking radiant, follow these essential care tips:

  1. Keep your skin moisturized: Hydrate your skin daily by applying a nourishing lotion or moisturizer. This helps prevent dryness and flakiness, which can make your tan fade faster.
  2. Avoid excessive exfoliation: While exfoliating is important for healthy skin, overdoing it can scrub away your tan. Opt for gentle exfoliation once a week to remove dead skin cells without stripping away your tan.
  3. Limit exposure to water: Prolonged exposure to water can cause your tan to fade quicker. Minimize the time you spend in pools, hot tubs, and long showers to help preserve your glow.
  4. Protect yourself from the sun: Even if you have a tan, it’s important to continue protecting your skin from harmful UV rays. Wear sunscreen with a high SPF when exposed to sunlight to prevent further damage and maintain the longevity of your tan.
  5. Touch up with self-tanners: As your tan naturally fades, use self-tanning products to touch up any areas that need a boost of color. Look for self-tanners that match the shade of your existing tan for seamless results.
  6. Stay hydrated from within: Drinking plenty of water keeps your skin hydrated and promotes overall skin health. This can help maintain the vibrancy of your tan and keep it looking fresh for longer.

Consider techniques to prolong your tan

To make your tan last longer and maintain its beautiful glow, try these techniques:

  1. Moisturize daily: Hydrated skin holds onto color better, so be sure to moisturize your body every day after showering. Look for a moisturizer that is specifically formulated for tanned skin.
  2. Avoid exfoliating too often: While exfoliating is important for removing dead skin cells, doing it too frequently can shorten the lifespan of your tan. Limit exfoliation to once or twice a week.
  3. Use a gradual tanner: To extend the life of your tan, consider using a gradual tanning lotion or moisturizer in between tanning bed sessions. This will help to enhance and deepen your existing tan.
  4. Stay hydrated: Drinking plenty of water helps keep your skin healthy and hydrated from the inside out. Aim for at least eight glasses of water per day to maintain your tan’s vibrancy.
  5. Limit exposure to chlorine: Chlorine can fade your tan faster, so try to avoid spending excessive time in chlorinated pools or hot tubs. If you do take a dip, rinse off afterward and apply a moisturizer to replenish any lost moisture.
  6. Wear sunscreen: Protecting your skin from harmful UV rays is essential even if you have a tan. Apply sunscreen with at least SPF 30 before heading outdoors to prevent sunburn and premature aging.


By understanding your skin type and following proper preparation and aftercare, you can safely enjoy the benefits of a tanning bed session. Remember to choose the right indoor tanning lotion, protect your eyes during the session, and prioritize safety and skin health.

With these tips in mind, you can achieve a beautiful tan while minimizing potential risks.


1. What are some beginner tips for using a tanning bed?

As a beginner, it’s important to prepare your skin for tanning, pick the right schedule, and follow all indoor tanning tips including using recommended lotions.

2. How can I achieve a darker tan with a tanning bed?

You need careful preparation of your skin and proper scheduling of your sessions along with following guidelines on how to achieve a natural tan.

3. What precautions should I take when using a tanning bed?

Follow safety measures like protecting your skin from UV radiation risks by preparing it properly before each session and caring for it after each session.

4. Are there specific recommendations for people with fair skin who use tanning beds?

Yes, individuals with fair skin should follow the best practices such as special skincare routines or adequate preparations that are designed specifically under “Tanning Bed Tips For Fair Skin”.

5. How do you maintain a tanning bed?

Maintaining involves adhering to regulations set out; this includes regular cleaning and servicing according to manufacturer’s instructions.

6. Are there alternatives to using a tanning bed if I want achieve my desired tan?

Certainly! There are numerous sunless options available which also promises great results without exposure to UV radiation making them safer alternatives.

5 Best Tanning Bed Tips 2024
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Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

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