Tanning Before or After Workout

by  Mila M.Cosmetologist

( As an Amazon Associate, we earn from qualifying purchases at no cost to you. )

Are you in a pickle deciding whether to tan before or after hitting the gym? According to fitness enthusiasts, tanning can indeed influence your workout performance and results. This blog post will demystify when is the best time to bask under the sun or use a tanning bed in correlation with your exercise routine.

Want that flawless bronze glow without compromising your fitness goals? Let’s dive right into it!

  • Tanning before a workout can offer an immediate energy boost and help relax muscles, but it may increase the risk of sunburn, skin damage, and clogged pores.
  • Tanning after a workout can enhance Vitamin D production, improve muscle recovery, promote relaxation and stress relief, and give the skin a natural glow.
  • Increased blood circulation from working out can help your skin absorb UV rays more effectively for a deeper and longer-lasting tan. Staying hydrated is crucial for both tanning and working out to prevent dehydration.

Tanning Before a Workout

Tanning before a workout can provide certain advantages, such as increased blood circulation and an energizing boost, but it also has some drawbacks to consider.


Tanning before a workout can yield several benefits, making it an appealing option for many fitness enthusiasts.

  • It offers an immediate energy kickstart. Tanning stimulates the release of endorphins that promote feelings of well-being and provide a natural energy boost.
  • Muscles get a gentle warm – up. As some people report, tanning helps relax muscles and prepares them for intensive exercise, improving performance.
  • It sets the mood for an effective workout session. The calming effect from tanning can help you to focus better on your exercise routine.
  • It’s more comfortable for individuals who don’t like to tan sweaty. By tanning before a workout, one can avoid discomfort related to sweat during tanning.


Tanning Before a Workout can have some disadvantages to consider:

  1. Increased risk of sunburn: Exposing your skin to UV rays before exercising can increase the risk of sunburn, especially if you don’t use sunscreen.
  2. Overheating: Tanning beds or sunbathing before a workout can cause your body temperature to rise, potentially leading to heat exhaustion or dehydration.
  3. Skin damage: UV rays from tanning can accelerate skin aging and increase the risk of skin cancer, especially with frequent or prolonged exposure.
  4. Sweat and oil buildup: Tanning before a workout can lead to increased sweat production, which may mix with tanning lotion or oil on your skin and clog pores, leading to breakouts.
  5. Decreased performance: Some individuals find that tanning before their workout makes them feel sluggish or fatigued, negatively affecting their performance.

Tanning After a Workout

After a workout, tanning can have several benefits for your skin and overall health.


Tanning after a workout can have several benefits for your skin and body.

  1. Enhanced Vitamin D production: Exposing your skin to the sun’s UV rays after a workout can boost the production of Vitamin D, which is essential for strong bones and overall health.
  2. Increased blood circulation: Working out increases blood flow to your muscles, which can help distribute melanin evenly and result in a more even tan when you sunbathe afterwards.
  3. Relaxation and stress relief: Sunbathing after a workout can help relax your muscles and reduce stress levels, promoting a sense of calm and well-being.
  4. Improved muscle recovery: The heat from the sun helps increase blood flow to your muscles, which aids in faster muscle recovery after an intense workout session.
  5. Natural glow: Tanning after a workout can give your skin a healthy, natural glow that is often desired by many beauty enthusiasts.


When deciding whether to tan before or after your workout, there are a few considerations to keep in mind. First, consider the potential disadvantages of tanning before exercising.

Tanning lotion or oil can clog pores and lead to breakouts, which may not be ideal when you’re about to work up a sweat. Additionally, the increased blood circulation from working out can cause your skin to become more sensitive and prone to burning under UV rays.

On the other hand, tanning after your workout can have its own benefits. Your increased blood circulation and open pores from exercising might help you achieve a deeper and longer-lasting tan.

Effects of Working Out on Tanning

Working out increases blood circulation, which can enhance the effectiveness of tanning by promoting oxygen and nutrient delivery to the skin cells.

Increased blood circulation

Increased blood circulation is a key effect of working out that can also impact your tanning experience. When you exercise, your heart rate increases, pumping more blood throughout your body.

This increased blood flow helps deliver oxygen and nutrients to your skin cells, improving their health and promoting a healthy glow. So, when you tan before or after a workout, the enhanced blood circulation can help your skin absorb UV rays more effectively, resulting in a deeper and longer-lasting tan.

Sweating and hydration

Sweating is a natural response when you work out, and it plays a crucial role in regulating your body temperature. When you sweat, your body loses water and electrolytes that need to be replenished for optimal hydration.

Staying hydrated during and after your workout is essential for maintaining overall health and supporting tanning efforts. Proper hydration can help prevent dehydration, which can lead to fatigue, dizziness, and muscle cramps.

So make sure to drink plenty of water before, during, and after exercising to ensure you stay hydrated while working on achieving that golden tan.

Tips for Tanning and Working Out

Proper hydration is essential when tanning and working out, so make sure to drink plenty of water before, during, and after your workout and sunbathing session.

Proper hydration

Proper hydration is crucial for both tanning and working out. Drinking enough water not only keeps your body functioning optimally during exercise but also helps maintain healthy skin.

When you work up a sweat, your body loses fluids that need to be replenished in order to prevent dehydration. Staying hydrated before, during, and after your workout can help improve the effectiveness of your exercise routine and promote better skin health.

So remember to drink plenty of water throughout the day, especially if you’re planning on tanning or hitting the gym!

Protecting your skin

To ensure the health and safety of your skin while tanning before or after a workout, it is crucial to take proper measures to protect your skin. Apply sunscreen generously all over your body, focusing on areas that will be exposed during your exercise routine.

This will shield your skin from harmful UV rays and reduce the risk of sunburns or long-term damage. Additionally, consider wearing protective clothing like hats, sunglasses, and lightweight long sleeves to provide extra coverage.

By taking these precautions, you can enjoy the benefits of tanning without compromising the well-being of your skin.

Gradual exposure to sunlight

To achieve a healthy and even tan, it is essential to have gradual exposure to sunlight. By slowly increasing your time in the sun over several days, you can minimize the risk of sunburn while still getting that golden glow.

Gradual exposure allows your skin to adapt and build up its natural defenses against UV rays. This method helps to prevent damage and promotes a longer-lasting tan. Remember to use sunscreen with a high SPF during this process to protect your skin from harmful UV radiation.


In conclusion, deciding whether to tan before or after a workout is a personal choice that depends on your goals and preferences. Tanning before a workout may provide an energy boost and help warm up your muscles, while tanning after a workout can take advantage of the post-workout benefits.

Ultimately, listen to your body and do what feels right for you when it comes to achieving that golden tan.


1. Is it better to tan before or after a workout?

While you can choose to sunbathe before or after exercise, remember that skin protection is crucial during outdoor activities and tanning sessions.

2. Should I shower immediately after tanning and working out?

Yes, taking a shower after getting a tan and hitting the gym clears off sweat, prevents clogged pores, and maintains good skin health.

3. Does sauna use impact my ability to get a tan prior to or following a workout?

No, but for optimal results in your fitness routine and safe sun tanning practices, avoid combining too many preworkout preparations such as using saunas excessively with lengthy sunbathing sessions.

4. Can I incorporate sunbathing into my regular fitness session?

Definitely! You may decide on either sunbathing before or after physical activity depending on what fits best into your lifestyle while keeping in mind appropriate sunscreen application guidelines.

5. How do I balance between exercising outdoors and wanting to keep my skin protected?

Strike the right balance by ensuring you wear appropriate sunscreen if planning any outdoor activities around your workout schedule that includes direct exposure to sunlight for an extended period.

Tanning Before or After Workout
No comments to show.
Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

Get your FREE copy.

Sign Up & Subscribe

* indicates required

Intuit Mailchimp