When Can I Exfoliate After Microneedling

by  Mila M.Cosmetologist

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Unsure about when it’s safe to exfoliate after microneedling? It’s a common question, given that this skincare treatment has gained serious popularity. In this blog, we’ll guide you through the healing process and shed light on the best time to reintroduce exfoliation into your skincare routine post-microneedling.

Sit tight – beautiful skin awaits!

Key Takeaways

  • Wait 5 – 7 days before exfoliating after microneedling to allow your skin to heal properly and reduce the risk of irritation.
  • Choose a gentle exfoliant that is specifically designed for sensitive or healing skin to avoid further irritation or damage.
  • Follow the post-treatment instructions provided by your dermatologist or skincare provider for the best results.
  • Avoid using harsh scrubbing or abrasive products on your skin as they can cause discomfort and potential damage.

Microneedling After-Care: Your Guide to the Healing Process

During the microneedling healing process, it’s important to simplify your skincare routine, prioritize hydration, stay out of the sun, remain bare-faced, and avoid sweating.

Overview of the Microneedling Healing Process

Microneedling initiates a natural healing process in your skin. Tiny needles are used to create micro-tears in the skin which stimulates collagen production and cell regeneration. Your body responds by repairing these miniature punctures, resulting in smoother, firmer, and more youthful-looking skin.

It’s important to note that this process varies for everyone, typically taking about 5-7 days before signs of healing such as redness or peeling subside. During this period hydration becomes key – it helps speed up recovery and maintain the health of your new skin layer.

Certain products like retinol or vitamin C serum should be avoided for at least 48 hours post-treatment since they can irritate the freshly microneedled skin. With appropriate aftercare, you’re on track towards brighter, healthier complexion!

Simplify Your Skincare Routine

Simplify your skincare routine with these easy steps:

  1. Use a gentle cleanser and lukewarm water to cleanse your face.
  2. Pat your skin dry with a clean towel, avoiding any rubbing or harsh movements.
  3. Apply a hydrating moisturizer to keep your skin nourished and hydrated.
  4. Avoid using heavy makeup or harsh skincare products during the healing process.
  5. Protect your skin from sun damage by wearing sunscreen daily.
  6. Wait until your skin has healed before introducing any new skincare products or exfoliants.
  7. Follow the post – microneedling instructions provided by your healthcare provider.
  8. Be patient and allow enough time for your skin to recover fully.

Prioritize Hydration

To promote proper healing and improve the overall results of your microneedling treatment, it is crucial to prioritize hydration. Keeping your skin well-hydrated helps to replenish moisture and support the recovery process.

After microneedling, your skin may feel dry or tight, so it’s important to use a gentle moisturizer that doesn’t contain harsh ingredients or fragrances. Drinking an adequate amount of water throughout the day can also help hydrate your skin from within.

By prioritizing hydration, you can ensure optimal healing and achieve smoother, healthier-looking skin.

Stay Out of the Sun

To ensure proper healing and prevent further damage to your skin, it is crucial to stay out of the sun after microneedling. Sun exposure can increase the risk of hyperpigmentation and slow down the healing process.

It is recommended to avoid direct sunlight for at least 48 hours after treatment. If you need to go outside, make sure to wear a broad-spectrum sunscreen with SPF 30 or higher and cover your face with a wide-brimmed hat or use an umbrella for added protection.

Protecting your skin from harmful UV rays will help you achieve optimal results from your microneedling treatment.

Remain Bare-Faced

After microneedling, it is important to let your skin breathe and remain bare-faced for a few days. This means avoiding makeup and any heavy products that can clog pores or irritate the skin.

By keeping your face free of cosmetics, you allow the skin to heal properly without any additional stress or potential reactions. Instead, focus on gentle skincare routines that prioritize hydration and nourishment for optimal recovery.

Remember, patience is key when it comes to seeing the best results from your microneedling treatment.

Don’t Sweat

After microneedling, it’s important to avoid sweating for at least 24 hours. Sweating can cause irritation and potentially introduce bacteria onto your skin, which may lead to infection.

To prevent this, try to refrain from engaging in activities that will make you sweat excessively, such as high-intensity workouts or spending time in saunas or steam rooms. By avoiding sweating during the initial healing process, you can help ensure optimal results and minimize any potential complications.

Remember that every individual’s healing process is unique, so it’s crucial to follow post-microneedling instructions provided by your provider. This includes taking necessary precautions like keeping cool and staying dry to promote a smooth recovery.

When Can I Exfoliate After Microneedling?

After microneedling, it is important to give your skin time to heal before exfoliating. Generally, it is recommended to wait 5-7 days before incorporating exfoliation into your skincare routine.

This allows your skin to properly recover and reduces the risk of irritation or damage. However, the timing may vary depending on the size of the needles used during the procedure.

If a 0.5mm or larger needle was used, it is best to avoid exfoliation for at least 3 days. On the other hand, if a nano needle was used, you may be able to start exfoliating sooner.

When you do decide that it’s time to exfoliate after microneedling, remember to choose gentle products specifically designed for sensitive or healing skin. Avoid harsh scrubs or abrasive ingredients that could further irritate your skin.

Additionally, be sure to follow any post-treatment instructions provided by your dermatologist or skincare provider. They will have specific recommendations based on your individual needs and goals.

Exfoliating can help remove any flaky dead skin that may occur as part of the healing process after microneedling. Just make sure you give your skin enough time to heal first!

Tips for Exfoliating After Microneedling

Wait at least 24-48 hours after your microneedling treatment before exfoliating, use a gentle exfoliant and follow post-treatment instructions for best results. Read on to learn more about exfoliating after microneedling!

Wait 24-48 hours after treatment

After your microneedling treatment, it’s important to give your skin time to heal before exfoliating. Wait at least 24-48 hours before using any exfoliating products or techniques.

This will allow the microchannels created during the treatment to close up and for your skin to start its healing process. Patience is key in ensuring a successful recovery and achieving the best results from your microneedling treatment.

Use a gentle exfoliant

After waiting for the recommended 5-7 days, you can incorporate a gentle exfoliant into your skincare routine after microneedling. Exfoliating helps remove dead skin cells and promotes smoother, healthier-looking skin.

However, it’s important to choose an exfoliant that is mild and won’t irritate your healing skin. Harsh scrubbing or abrasive products should be avoided to prevent any potential damage or discomfort.

Remember to follow the post-treatment instructions provided by your provider for the best results. By incorporating a gentle exfoliant into your routine, you can help enhance the benefits of microneedling and reveal a radiant complexion.

Avoid harsh scrubbing or abrasive products

To ensure proper healing after microneedling, it’s important to avoid using harsh scrubbing or abrasive products on your skin. These types of products can be too rough and may cause further irritation or damage to the delicate skin that has been treated.

Instead, opt for gentle cleansers and exfoliants specifically designed for post-microneedling care. Following this recommendation will help protect your skin during the healing process and allow you to achieve the best results from your treatment.

Follow post-treatment instructions from your provider

To ensure optimal healing and results after microneedling, it is crucial to follow the post-treatment instructions provided by your skincare professional. These instructions are specifically tailored to your individual needs and will guide you on how to care for your skin during the recovery process.

By following these guidelines, you can help minimize any potential complications and achieve the best possible outcome from your microneedling treatment. It is important to remember that each person’s healing time may vary, so be sure to consult with your provider regarding when it is safe for you to start exfoliating or introducing new skincare products into your routine.

Other Post-Microneedling Skincare Tips

Maintaining a proper skincare routine after microneedling is essential for achieving the best results. In addition to waiting for the appropriate time to exfoliate, there are other post-microneedling skincare tips you should keep in mind.

First, avoid picking at the skin as it heals, as this can interfere with the recovery process and potentially lead to scarring. Second, be cautious when shaving after microneedling and use gentle techniques to prevent irritation.

Finally, consult with a dermatologist before using any specific skincare products post-microneedling, as certain ingredients may not be suitable during the healing period.

Incorporating these additional tips into your post-microneedling care routine will help ensure a smooth and successful recovery. Remember to follow all aftercare instructions provided by your provider and pay attention to your skin’s needs throughout the healing process.

By taking proper care of your skin after microneedling, you can enhance its rejuvenation effects and maintain a healthy complexion in the long run.


Exfoliating after microneedling is an important step in your skincare routine, but timing is key. Wait at least 5-7 days before incorporating exfoliation into your post-microneedling care.

This allows the skin to fully heal and reduces the risk of irritation or damage. Remember to use gentle exfoliants and follow the guidance of your provider for optimal results.


1. When can I start exfoliating my skin after microneedling?

After microneedling, it’s essential to wait for the skin healing process before you begin using exfoliating skincare products; usually, the waiting period is a few days but varies depending on individual recovery time.

2. What type of skincare products should I use post-microneedling?

Post microneedling care involves gentle cleansers and toners specifically recommended by your dermatologist until your skin fully heals. Avoid scrubs for microneedling aftermath and harsh ingredients in skincare products.

3. Can I remove the flaky dead skin after microneedling?

Yes, removing flaky dead skin after undergoing a Dermaroller treatment helps in enhancing microneedling results. However, consult with a professional about timing and safe exfoliation methods to ensure optimal benefits without damaging your fresh layer of skin.

4. Are there precautions when shaving or dealing with sun exposure after microneedling?

Surely! Shaving should be put off until recovery is complete! Similarly, avoid direct sun exposure immediately following treatment as this could hinder the rejuvenation process and potentially inflict damage on your sensitive post-procedure skin!

5. How can oral supplements support my postmicroneedling skincare routine?

Oral supplements add significant value to postmicroneedle care by assisting faster recovery times and boosting overall rejuvenation effects on your recently treated areas effectively.

6. Can retinol be used during my microneedling recovery phase?

While retinol has numerous benefits for general skincare including its potent anti-aging effect—it may not be suitable directly following derma rolling procedures and should only reintroduced back into schedules upon consultation with expert advice.

When Can I Exfoliate After Microneedling
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Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

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