How to Tan Legs in A Tanning Bed: 5 Tips for Success

by  Mila M.Cosmetologist

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Craving a summer sun-kissed look but struggling to tan those stubborn legs in a tanning bed? I feel you! It’s no secret that many people face difficulty achieving an even and natural color on their legs.

In this helpful guide, we’ll reveal some insider tips – from using professional lotions to picking the right intensity – to help you achieve that bronzed look solely for your legs in no time.

Stick around; your journey towards perfectly tanned legs just got easier!

  • Cleanse and exfoliate your legs before tanning in a tanning bed to remove dead skin cells and achieve an even tan.
  • Use professional tanning lotions specifically designed for tanning beds to enhance the effectiveness of your tan.
  • Avoid hair removal immediately before tanning to prevent skin irritation from UV rays.
  • Use tanning accelerators, appropriate intensities, tinglers, and heavier DHA bronzers to optimize the tanning process for your legs.

3 Tips To Prepare for Tanning

To ensure a flawless tan on your legs in a tanning bed, start by thoroughly cleansing and exfoliating your skin to remove any dead cells or residue.

Cleanse and Exfoliate.

Following a thorough cleanse of your skin, focus on exfoliation before tanning. Your legs house dry and dead skin cells that can hinder the effectiveness of tanning products. Exfoliating these areas ensures the removal of such unwanted particles, fostering an even surface for tan application.

You might want to consider coarse-grained body scrubs specifically designed for tanning beds which offer excellent preparation prior to using the sunbed. This process not only increases circulation but also reveals fresher skin suitable for optimal tanning results.

Use Professional Tanning Lotions.

Professional tanning lotions are essential for achieving the best results in a tanning bed. These specialized lotions contain ingredients that enhance the tanning process, helping you achieve a deeper and longer-lasting tan.

Unlike regular body lotion, professional tanning lotions are specifically formulated to optimize your tan by increasing melanin production and moisturizing your skin. Look for products like Extreme Rapid Tanning Gel or Power Tan Non-Stop Black Hybrid Sunbed Accelerator Cream, which come highly recommended for their effectiveness in providing a beautiful bronzed glow.

By using professional tanning lotions, you can maximize the benefits of your tanning bed session and enjoy stunningly sun-kissed legs all year round.

Avoid Hair Removal.

To achieve the best results when tanning your legs in a tanning bed, it is important to avoid any hair removal methods immediately before your session. The reason for this is that freshly shaved or waxed skin can be more sensitive and prone to irritation from the UV rays.

It’s recommended to allow at least 24 hours between hair removal and tanning to ensure that your legs are fully healed and less susceptible to any potential discomfort during the process.

So, remember to plan accordingly and schedule your hair removal routine accordingly with your tanning sessions for optimal results.

4 Tips for Tanning Your Legs Successfully

To tan your legs effectively in a tanning bed, make sure to use tanning accelerators, choose appropriate intensities, opt for tinglers, and use heavier DHA bronzers for a deeper color.

Use Tanning Accelerators.

Tanning accelerators are an excellent tool to help you achieve a deeper and longer-lasting tan on your legs in a tanning bed. These products contain ingredients that boost the production of melanin in your skin, allowing you to develop color more quickly.

Look for tanning accelerators specifically designed for use in tanning beds, as they will have the right formulation to maximize your results. By using tanning accelerators, you can accelerate the tanning process and achieve a beautiful bronze glow on your legs.

Choose Appropriate Intensities.

To achieve the perfect tan on your legs in a tanning bed, it’s important to choose appropriate intensities. Start by understanding your skin type and how it reacts to UV rays. If you have fair or sensitive skin, opt for lower intensities to avoid burning.

On the other hand, if you have darker skin that doesn’t burn easily, you can try higher intensities for a deeper tan. Don’t forget to take breaks during your tanning session and monitor how your skin is responding.

It’s better to start with lower intensities and gradually increase them if needed rather than risking sunburn or overexposure. By choosing the right intensity levels, you can achieve a beautiful and even tan on your legs in the tanning bed.

Opt for Tinglers.

Tinglers are a great option to consider when tanning your legs in a tanning bed. These specialized lotions contain ingredients that help increase circulation, which can result in a faster and more even tan on your legs.

Tinglers work by stimulating the skin, creating a warm or tingling sensation. This not only enhances the tanning process but also helps remove dry epidermis, allowing for a deeper and longer-lasting tan.

By using tinglers during your tanning session, you can achieve those sunkissed, bronzed legs you desire without having to worry about uneven color or patchiness. So next time you head to the tanning salon, don’t forget to opt for tinglers for an efficient and effective leg tan!

Use Heavier DHA Bronzers.

To achieve a darker tan on your legs in a tanning bed, opt for tanning lotions that contain heavier DHA bronzers. These bronzers help to enhance the color and depth of your tan, giving you a more noticeable result.

Look for products like Extreme Rapid Tanning Gel or Power Tan Non-Stop Black Hybrid Sunbed Accelerator Cream, which are specifically designed to provide a deeper and longer-lasting tan.

By using these heavier DHA bronzers, you can ensure that your legs get the beautiful bronzed look you desire.

3 Tips for Darker Colour

To achieve a darker color on your legs in a tanning bed, try using sunbed creams specifically formulated to enhance your tan. Make sure to moisturize regularly and be conscious of your posture during tanning sessions for optimal results.

Avoid hot showers after tanning as they can fade your tan.

Use Sunbed Creams

To achieve a darker tan on your legs in a tanning bed, using sunbed creams can be incredibly beneficial. These specialized creams are designed to enhance the tanning process and help you get that desired bronzed look.

Sunbed creams contain ingredients like bronzers and accelerators that stimulate melanin production in your skin, resulting in a deeper and longer-lasting tan. Look for products like Extreme Rapid Tanning Gel or Power Tan Non-Stop Black Hybrid Sunbed Accelerator Cream, which come highly recommended by experts.

By incorporating sunbed creams into your tanning routine, you can effectively speed up the tanning process and achieve beautifully bronzed legs.

Remember, it’s important to choose sunbed creams specifically formulated for indoor tanning as they are different from regular sunscreen lotions meant for outdoor use. These lotions are designed to work with the UV rays emitted by tanning beds to give you optimal results.

Apply them generously all over your legs before each tanning session to ensure even coverage and maximum effectiveness.

Moisturize Regularly

To maintain a beautiful and even tan on your legs, it’s important to moisturize regularly. Dry skin can hinder the tanning process and lead to an uneven tan. By keeping your skin hydrated, you can help achieve a smoother and more natural-looking color.

So after each tanning session, make sure to apply a good quality moisturizer that is specifically formulated for post-tanning care. This will not only help prolong the life of your tan but also keep your skin looking healthy and nourished.

Don’t forget: Moisturize regularly for gorgeous, sun-kissed legs!

Posture for Tanning

Achieving the perfect posture while tanning is crucial for an even and sun-kissed glow on your legs. To make the most of your tanning session, lie flat on your back with your legs straight and slightly apart.

Keep your arms at your sides or lightly resting on your stomach to prevent unwanted tan lines. Remember to relax and distribute weight evenly across both legs to ensure an even tan.

By maintaining proper posture, you’ll maximize the effectiveness of the tanning bed and achieve beautifully bronzed legs in no time.

3 Tips for Maintaining Your Tan

To maintain your tan, make sure to stay hydrated by drinking plenty of water throughout the day. Apply sunscreen to protect your skin from harmful UV rays and avoid hot showers, as they can strip away your tan.

Stay Hydrated.

Staying hydrated is crucial for achieving and maintaining a beautiful tan on your legs in a tanning bed. Drinking plenty of water helps to keep your skin moisturized from within, preventing it from becoming dry or flaky.

When your skin is properly hydrated, the tanning process becomes more effective, resulting in a deeper and longer-lasting color. In addition to drinking water, you can also use hydrating lotions or creams specifically formulated for tanning beds to lock in moisture and enhance the overall results.

So remember, keep yourself hydrated not only for your general health but also for that gorgeous sunkissed glow on your legs!

Use Sunscreen.

To protect your skin from harmful UV rays when using a tanning bed, it is crucial to use sunscreen. Even though tanning beds emit artificial light, they still expose your skin to UVA and UVB radiation.

Applying sunscreen with a high SPF before your tanning session can help minimize the risk of sunburn and long-term damage like premature aging and skin cancer. Look for a broad-spectrum sunscreen that offers protection against both UVA and UVB rays.

Make sure to apply it generously all over your legs before entering the tanning bed. Remember, regular reapplication is essential, especially if you have longer tanning sessions or if you sweat heavily.

Avoid Hot Showers.

Hot showers can be incredibly relaxing, but they’re not the best idea if you want to maintain your tan. The heat from hot water can strip away your skin’s natural oils and moisture, causing your tan to fade faster.

Instead, opt for lukewarm or cool showers to help preserve your beautiful bronzed legs. It’s also a good idea to use gentle cleansers that won’t dry out your skin further. By avoiding hot showers, you’ll be able to enjoy your tan for longer without having to constantly reapply tanning products.

So turn down the temperature and keep that sun-kissed glow going strong!


Achieving a beautiful tan on your legs in a tanning bed is possible with the right techniques and products. By using tanning accelerators, choosing appropriate intensities, opting for tinglers, and using heavier DHA bronzers, you can enhance the tanning process for your legs.

Follow these tips to get that sun-kissed glow you desire!


1. How can I get a darker color on my legs in a tanning bed?

Use tanning bed accelerators or creams, and try tinglers to increase circulation for faster leg tans, making sure to tan specific body parts evenly.

2. What should I do before using the tanning bed for legs?

Remove your dry epidermis with a coarse-grained body scrub for a faster and more efficient natural-looking leg tan in the sunless tanning process.

3. Are there specific products or techniques to speed up the leg tan inside a tanning bed?

Yes, quick leg-to-tan options like fake tan product alternatives are available. You can also use the “leg-only” option if your chosen tanning bed offers it.

4. Is there an alternative for efficient ways to tan my legs without using a whole-body tanning method in the sunshine?

In addition to tips for achieving an even dark sun-kissed color on your legs without bronzing the rest of your body under direct sunlight; Yes! Tanning-bed is another great technique you could opt in.

5. Can I achieve natural methods of suntan using just a tanning bed?

By accelerating skin exposure properly, removing dry skin beforehand, and following other advised instructions; it’s very much possible indeed to achieve good results similar to natural suntans.

How to Tan Legs in A Tanning Bed: 5 Tips for Success
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Mila, the veteran beauty cosmetics professional and author of this article, while cutting and styling the hair of her client

Hi! I’m Mila M. I share my 44 year-experience as a Cosmetologist & Beauty Professional in this blog. This content is for educational purposes only and does not constitute professional advice. Consult your trusted Beauty Professional for your personal beauty needs.

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